You can take your Fruits & Veggies supplements at any time of the day. Many people prefer taking them in the morning with breakfast for consistent energy, or in the afternoon to maintain nutrition throughout the day. The key is to take them daily for best results.

Simply swallow the capsules with water or your favorite drink. You can take them with or without food. For easier digestion, some users prefer taking them right after a meal.

While Fruits & Veggies supplements provide a powerful range of plant nutrients, they aren’t meant to replace prescribed vitamins or medications. Think of them as a natural way to fill the gaps in your diet, not as a total replacement.

Absolutely! These supplements are designed to complement your diet — not replace whole foods. Continue eating fresh fruits and vegetables whenever possible for the best overall nutrition and fiber intake.